Hypnosis For Your Life - Truths about Hypnosis

Truths About Hypnosis

When we relax deeply through skills of self hypnosis, we can learn to create a profound state of mental and physical relaxation. When this natural shift of inner awareness occurs, brain wave patterns slow down and chemicals such as endorphins, the body's natural morphine are increased. Endorphins make us feel good and strengthen our immune system. The state of hypnosis is very good for our health and well being.

In addition to the benefits of deep relaxation, hypnosis opens the doorway for communication between two seemingly separate worlds, that of the conscious mind and the subconscious mind. It provides access to the body's "control center", the part that regulates the automatic functions of our entire body. When the subconscious mind is accessed and we remain consciously aware of what is happening, we can communicate directly with our body. The results from using hypnosis can range from simple to profound, often defying what followers of traditional medicine believe to be possible.

Hypnosis: A Definition of Hypnosis - "Hypnosis is a natural state of awareness. The physical body is relaxed. The mind is focused, quiet and at ease. Brain wave patterns slow down. Profound physical relaxation, keen alertness and mental clarity are created. Hypnosis provides access to subconscious information. Memories, beliefs, feelings and associations can be reviewed and transformed. Hypnosis opens the doorway for communication with the automatic patterns and responses of the physical body and can aid in creating health."

All hypnosis is self hypnosis

Hypnosis is a consent state. Just as with sleep, forcing the situation is redundant and counterproductive. A person cannot be forced into hypnosis, they must let go and let it happen.
A hypnotist may act as a guide but it is the client's mind and body that allow hypnosis to take place. Hypnosis can only occur if the client wants it to.

Hypnosis is a natural state of mind that anyone can experience

The state of hypnosis has to do with a natural slowing down of brain wave patterns. When the mind relaxes and slows into the alpha state, it becomes more aware, more focused and more receptive.

Everyone experiences hypnosis at least two times a day

Just before falling asleep at night and prior to full awakening, the mind naturally passes through an alpha state. During these times you may feel like you're half awake and half asleep. This light state of hypnosis is a natural process. Other examples can include daydreaming, meditation, relaxed reading and watching television.

Hypnosis is a state of relaxation

Hypnosis creates deep physical relaxation. Just 10 minutes a day of this relaxation can be as beneficial as a few hours of rest and can be a great way to relax and energize.

Hypnosis is a state of heightened awareness

Hypnosis creates a greater sense of awareness than most people experience in their everyday waking state. You always know what's going on, you are completely aware and can remember your experience.

Hypnosis is an acquired skill

Hypnosis is a tool of mind. With sincere motivation and practice, anyone can learn to benefit from this relaxed state. As with any new skill, practice is the key to success.

Hypnosis is self control

You are in complete control in hypnosis and have full awareness. You only behave in ways that are harmonious with your personal morals and values. You would never do anything in hypnosis that would go against your personal morals or beliefs.

Hypnosis can help you create change

Hypnosis allows you to create change at the core level or the actual cause of the problem. Unwanted habits, emotional reactions, self image and physical responses can be influenced and changed with hypnosis through education, imagery and suggestion.