Hypnosis For Your Life

Truths About Hypnosis

When we relax deeply through skills of self hypnosis, we can learn to create a profound state of mental and physical relaxation. When this natural shift of inner awareness occurs, brain wave patterns slow down and chemicals such as endorphins, the body's natural morphine are increased. Endorphins make us feel good and strengthen our immune system. The state of hypnosis is very good for our health and well being.

In addition to the benefits of deep relaxation, hypnosis opens the doorway for communication between two seemingly separate worlds, that of the conscious mind and the subconscious mind. It provides access to the body's "control center", the part that regulates the automatic functions of our entire body. When the subconscious mind is accessed and we remain consciously aware of what is happening, we can communicate directly with our body. The results from using hypnosis can range from simple to profound, often defying what followers of traditional medicine believe to be possible.

Hypnosis: A Definition of Hypnosis - "Hypnosis is a natural state of awareness. The physical body is relaxed. The mind is focused, quiet and at ease. Brain wave patterns slow down. Profound physical relaxation, keen alertness and mental clarity are created. Hypnosis provides access to subconscious information. Memories, beliefs, feelings and associations can be reviewed and transformed. Hypnosis opens the doorway for communication with the automatic patterns and responses of the physical body and can aid in creating health."

All hypnosis is self hypnosis

Hypnosis is a natural state of mind that anyone can experience

Everyone experiences hypnosis at least two times a day

Hypnosis is a state of relaxation

Hypnosis is a state of heightened awareness

Hypnosis is an acquired skill

Hypnosis is self control

Hypnosis can help you create change